The Most Overlooked Cause of Overeating
Most people think they overeat because of lack of willpower.
That’s not the real issue.
The real reason? You’re not eating enough during the day.
Skipping meals. Eating tiny portions. Pushing through hunger.
All of this backfires and makes you overeat later.
The Fix: Eat enough EARLIER so you don’t lose control later.
🍽️ Make sure your first meal has protein + fat + fiber to keep you full.
🍽️ Don’t let yourself get “starving.” That’s when binge mode kicks in.
Awaken Action: Today, check in: Are you eating ENOUGH earlier in the day? If not, add a balanced meal and see what happens.
Fuel your body.
P.S. Ready to feel stronger, more resilient, and confident in your body?
Reply to this email and tell me where you want to grow — I’m here to guide you.
Start building your strength today with Awaken Strength.
