The Number on the Scale…
You wake up.
You step on the scale.
The number dictates your entire mood for the day.
Sound familiar?
🚫 If it’s “good,” you feel great.
🚫 If it’s “bad,” you feel like a failure.
Either way, you’re letting a number define your worth.
The Fix: Detach your emotions from the scale.
⚡ The scale is JUST data. It doesn’t measure your strength, effort, or progress.
⚡ If it messes with your mindset, take a break from it. Seriously.
Awaken Action: Try this: Instead of the scale, track one positive action today.
Did you fuel your body well? Move? Keep a promise to yourself? THAT is progress. You are more than a number.
P.S. If you’ve ever stepped on the scale and let it ruin your whole day… you’re not broken. You’re just focused on the wrong metric.
The Strength Series helps you shift from chasing numbers to building confidence, strength, and trust in your body. Join us—you deserve that freedom. CLICK HERE TO SIGN UP.
