Private Training
INTRO PACKAGE
New To Private Training? No Problem!
Choose your movement method and receive: Postural Analysis, Movement Assessment & Workout
PERSONAL TRAINING
Single Session: $95.00
60 mins per session
5 sessions: $450.00
$90 per session
15 sessions: $1,250.00
$83 per session
SEMI PRIVATE TRAINING (2+)
Single Session: $70.00
per person for 60 mins
5 sessions: $335.00
($67 per session) per person
15 sessions: $850.00
($56 per session) per person
Interested in Private Training?
Send us an email, listing specifics, & we’ll align you with a trainer that fits your needs.
Time Frames that work well for you
What format or type of movement / class structure you’re interested in
Injuries (if any) that we need to be aware of
Focus / Goals
Private Party
Whatever you’re celebrating…
We can host!
We will provide the equipment, the teacher and the venue!
All you have to do is choose the type of class you’ll want & Come!
(Aerial, Yoga, Pilates, Barre, Wyld, High Fitness & More)
Kids & Adults Alike 🎊
It will be the best and easiest party you will ever throw!
60 Minute Parties : $150
Perfect for a quick celebration packed with fun!
Includes up to 10 guests.
90 Minute Parties: $200
More laughter, and unforgettable memories!
Includes up to 10 guests.
Got More Than 10 Guests?
Easy… Just $15 per additional Person.
Massage Therapy
with Nic
Youngclaus
Each massage session is thoughtfully tailored to meet your body where it is that day. Combining relaxing Swedish techniques with focused Deep Tissue work, treatments are designed to encourage circulation, release tension, support recovery, and promote overall balance. Whether you are seeking relief, restoration, or simply time to unwind, massage offers a space to nurture both body and mind.
DRY NEEDLING & PILATES THERAPY.
Start with a FREE 15 minute health assessment with Holly and take the first step toward moving better and stronger!
If pain or injury is keeping you from reaching your goals or enjoying the exercises you love, Physical Therapy at Awaken can help uncover why—addressing the faulty movement patterns, imbalances, and compensations that often lead to chronic or recurring pain.
Holly uses an integrative approach that blends:
• Orthopedic Physical Therapy
• Pilates-based rehab for corrective movement and alignment
• Manual therapy and Dry Needling to reduce pain and improve recovery
• A personalized strength plan designed for lasting results.
Lymphatic
Drainage Massage
Lymphatic Drainage Massage is a form of light gentle massage that naturally assists the body in transporting and balancing excess fluid, reduces inflammation, stimulates the immune system, and helps eliminate toxins from the body.
Packages:
Single Session : $120
3 Sessions : $330
6 Sessions : $630
Thai Yoga Therapy
Unlock balance, flexibility, vitality, mobility, flow, and optimal performance, of mind, body, and spirit with SomaVeda Thai Yoga Therapy: a time-tested, research-backed healing practice rooted in the principle of 'do no harm.'
Packages:
Single Session: $150- 90 Minutes
Single Session: $111- 60 Minutes
7 Sessions: $1,111.00
Seven Session SomaVeda Protocol (optimal results):
(6) Progressive 1.5 hour sessions,
(1) 2.5 hour session
(1) Breath-work Session
How does it work?
Proper movement of nutrition, oxygen, fluids, tissues, energy, cellular metabolic waste products, and even emotions is essential for wellness.
SomaVeda Thai Yoga Therapy boosts these processes, optimizing your innate ability to heal, recover, and thrive.
Although results differ for all, some side effects include:
Boosted immune system
Calmed nervous system and toned nerves
Facilitated somatic healing
Stimulated circulation and lymph drainage
Supported weight management
Revived energy
Reduced peripheral neuropathy
Increased lean muscle mass
Lowered risk of heart attack
Improved cholesterol levels
Enhanced bone density
Reduced migraine severity
Lowered risk of some cancers
Pain reduction, both emotional and physical
Relieved joint stiffness and pain
Increased range of motion and general mobility
Integration of mind, body, and spirit
What to expect:
Assisted yoga combined with accupressure, tapping, ayurveda, and breathwork. Comfortable clothes are worn during treatment. Practice is traditionally done on a mat on the ground.
Both practitioner and receiver benefit from the practice. Sessions include assessment of your unique constitution, and coaching on proactive lifestyle practices.