FREE MASTERCLASS

Strength Training for Women: How to Train and Eat for Lasting Strength, Energy, and Hormone Health

RESERVE MY FREE SPOT NOW

February 10th 12 PM MDT

OR

February 11th 7 PM MDT

THERE ARE TWO FREE WEBINAR SESSIONS. SAME GREAT CONTENT, SAME LINK!

February 10th, 12 PM MDT or February 11th, 7 PM MDT

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You’ve been told to strength train but…

Where do you even start?
How many reps? How often?
Will it mess up your hormones or help?
What should you eat and when?
How do you recover without wrecking your body?
Is what your doing even making a difference?

THIS FREE TRAINING GIVES YOU THE CLARITY YOU HAVE BEEN MISSING...

Sign Me Up – I Need a Plan!

What You’ll Learn in Your FREE Class

(Finally…Real Answers)

This isn’t theory. This is what actually works for women:

The 5 Foundations of Strength Training:

How to Train: What to do, when to lift, and how to avoid injury
How to Fuel: What to eat, how much, and when (no starvation or macros mess)
Recovery Done Right: Sleep, rest, and nervous system resets
What to Track: Metrics that actually matter (not just the scale)
How to Stay Consistent: Making strength training sustainable in real life

No fluff. Just a science-backed breakdown for real results.

Yes, I Want to Learn This

**What Women Are Saying…**

"I had no idea where to start before this. Jenna breaks it down in a way that finally makes sense. I feel stronger and less confused every week."

Michelle J.

"I thought I was too old to lift. Turns out, I just needed a coach who gets women over 40. I'm lifting safely, sleeping better, and feeling way more energized."

Nancy T.

"I used to overtrain and under-eat. Jenna helped me finally understand how my body works now. I am stronger now than I was 10 years ago."

Lindsay R.

Hi, I’m Jenna

I’m a trainer, teacher, and coach for women who are done guessing.

I’ve trained and certified hundreds of instructors and thousands of clients; from the Middle East to the Americas to Asia- spending the last 25+ years helping women get real results.

I know what it’s like when your body stops responding. The workouts that used to work...don’t. The scale won’t budge. And everything feels harder than it should.

The good news? You’re not broken. You just need a better way.

Let me show you.

I’m In – Save My Spot