Stop Starting Over
You don’t have a motivation problem. You don’t have a willpower problem. You have a “starting over” problem.
Every time you tell yourself:
🚨 "I’ll start Monday.”
🚨 "I’ll be good tomorrow."
🚨 "This week doesn’t count."
You are accidentally practicing quitting.
The real solution?
Stop waiting for a fresh start and start practicing showing up even when it’s messy.
Awaken Awareness: Today, practice continuing instead of restarting.
Had a snack you didn’t plan? Don’t wait till Monday—just move on to your next meal.
Skipped a workout? Doesn’t mean you should skip the whole week. Build the habit of getting back up instead of always starting over.
PS. Next week’s email is all about breaking free from the “All or Nothing” trap… don’t miss it! SHARE this email with a friend that could benefit and have them CLICK HERE to get Thursday Thoughts to their inbox.
