You’re Not “Bad” for Eating That
You didn’t do anything “wrong.”
You didn’t “mess up.”
You aren’t “bad” for eating a cookie.
You are not the food you eat.
When you tie your self-worth to how “good” or “bad” you eat, you create a cycle of guilt → restriction → overeating.
Food is not a moral issue.
Awaken Action::
Today, practice neutral thinking about food.
Instead of saying: "I was bad, I ate that.”
Try: "I ate that. How did it make me feel?"
Because awareness helps you make better choices—not guilt.
You are so much more than what you eat,
PS. Struggle with emotional eating? My free Stop Overeating Guide will show you how to break the cycle for good. Click here to grab it!
