Thoughts About Thoughts
Is it true? Is it kind? Is it helpful?
Each time you notice a thought take it through these 3 questions.
If the answer is no to any of these questions.
You can kindly let your thought go,
knowing it is just a thought- not the truth and not useful.
Awaken: Become aware of just 1 thought today. Take it through these 3 questions. If the answer is no to any of these questions, then gently remind your brain- it is just a thought, and that you are someone who is learning to be more kind, true and helpful to yourself.
