Just Inhale and Exhale
Did you know that simply breathing changes your hormones, your nervous system and your ability to be present?
As soon as you purposefully take just 3 breaths you...
Decrease the stress hormones in your body
are able to think clearly
you become present with the moment
you are able to move forward
your immune system, digestive system, and metabolism all function better.
It just takes 3 breaths.
Awaken: 1x today take 3 deep breaths. That's it. Easy, Doable , Impactful.
