The #1 Food That Slows Aging
Want to age slower? Eat this.
You’ve probably heard of collagen, antioxidants, and green juice for anti-aging.
But nothing beats protein for keeping your body young.
After 40, we lose up to 8% of muscle per decade—unless we fight back.
The Fix?
✅ Eat 30g protein per meal
✅ Prioritize animal-based protein (eggs, chicken, salmon)
✅ Add collagen + strength training for joint health
Awaken Action: Today, track your protein intake. Are you getting enough?
Aging isn’t about wrinkles—it’s about keeping muscle on your body.
PS. Do you know at every Awaken Retreat you get a farm to table nutrient dense locally sourced meals included? Trust me - it is the type of meals you will be remembering for years. Check out our Upcoming Retreats. CLICK HERE
