Strength Training or Cardio?
Which burns more fat? The answer might surprise you.
Cardio burns calories, sure. But muscle burns aging.
After 40, lifting weights is non-negotiable for:
✅ Fat loss (muscle is metabolically active)
✅ Preventing osteoporosis
✅ Keeping your metabolism young
Women over 40 must prioritize strength training 3-4x a week.
Awaken Action: This week, add one strength session. Even 15 minutes counts.
Your future self will thank you.
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