Why You Feel Stiff & Tight In The Morning
If you wake up stiff, achy, and slow-moving, it’s NOT just aging. It’s lack of movement.
Our joints stiffen when they don’t get frequent, full-range movement.
The Fix?
✨ 5-minute mobility routine every morning (spinal twists, cat-cow, shoulder rolls)
✨ Hydrate immediately upon waking (joint fluid needs water)
✨ Take mini movement breaks throughout the day
Awaken Action: Before bed, do 1 minute of stretching. See how much better you feel in the morning.
Your body doesn’t need to feel older. It needs better movement.
PS. DM me and tell me: What part of your body feels the stiffest? I’ll send you a mobility fix! Shoot me a message on Instagram and I will personally reply. CLICK HERE.
