Why Most Women Over 40 Struggle to Lose Fat
You’ve cut carbs, reduced portions, tried every clean-eating plan… yet, the scale won’t budge.
The problem? You’re likely under-eating protein.
After 40, muscle is the currency of longevity. Lose muscle = gain fat, feel sluggish, age faster.
Most women need 100+ grams of protein daily. Are you getting that?
Awaken Action: Track your protein today—aim for 30g per meal.
Feeling full, strong, and energized is not a luxury. It’s a necessity.
PS. Now do your friend a favor and share this with her, so she can stop doing those crazy diets.
Just forward this email and have her CLICK HERE to get her own Thursday Thoughts.
