STOTT PILATES Advanced Barrels™
Includes:
14 Advanced Barrel exercises (Ladder Barrel, Spine Corrector, Arc Barrel)
Progressions and variations for advanced clients
Programming for strength, mobility, and spinal support
0.3 STOTT PILATES® CECs
Tuition
$227
Payment Plans
✔ Payment plans available
Dates:
2027: February 19th
Time
11:30 AM – 2:30 PM
Want to Go Further and Save?
Bundle your Advanced training and get more for less
Enroll in Advanced Cadillac, Chair & Barrels (ACCB) and build full-body teaching confidence across all major equipment
✔ $697 total
✔ Save $134 (normally $831)
✔ More skills. More confidence. More opportunity
Limited spots. Courses are intentionally kept small.
Upgrade If You Want:
Full advanced training across all major equipment
Stronger programming and teaching confidence
Faster path toward full certification
COURSE DETAILS
Course
Advanced Barrels
Duration
3 Hours (One-Day Training)
Format
In-person training
Tuition
$227
Payment Plans
Available
What You’ll Learn
Advanced Barrels Repertoire
Master 14 advanced exercises across the Ladder Barrel, Spine Corrector, and Arc Barrel
Train highly conditioned clients with precision, control, and challenge
Strength, Mobility, and Control
Improve spinal mobility, flexibility, and strength through advanced movement
Understand muscular initiation and sequencing for higher-level performance
Programming & Progressions
Apply multiple variations to increase intensity and variety
Program for postural alignment and athletic conditioning
Confidently progress clients beyond foundational work
You will walk away knowing exactly how to challenge advanced clients safely and effectively
CONTINUING EDUCATION
✔ Earn 0.3 STOTT PILATES® CECs
PREREQUISITES
✔ Completion of the corresponding Level 1 course Intensive Barrels
You can take this course immediately after Level 1 or as part of a series
REQUIRED COURSE MATERIALS
✔ Ladder Barrel Manual
✔ Arc Barrel Manual
✔ Spine Corrector Manual
IMPORTANT INFORMATION
Course materials and manuals are not included
To create the best learning experience, we keep this course small and personalized, with a minimum of 5 and a maximum of 8 participants
COURSE OVERVIEW
This focused, high-level training is designed for instructors ready to go beyond the basics
You will learn how to teach advanced Barrel exercises with clarity, precision, and confidence
This is where your teaching becomes more refined, more intentional, and more impactful
Ready to Expand Your Teaching and Save?
If you’re serious about growing as an instructor don’t piece this together one course at a time.
Get fully trained across Cadillac, Chair, and Barrels and save while you do it.
Advanced Cadillac, Chair & Barrels (ACCB)
✔ $697
✔ Save $134 instantly
Why Train With Awaken Studios
You are not just another student in the room
At Awaken Studios:
You receive hands-on coaching and real feedback
You are seen, corrected, and supported
You learn in a focused, small-group environment
You leave knowing how to actually teach
This is where instructors get better
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ENGAGE WITH US, SHOW UP BESIDE US, LEARN WITH US.
AWAKEN WITH US.