STOTT PILATES Intensive Barrels™
Includes:
Essential & Intermediate exercises on Ladder Barrel, Spine Corrector, and Arc Barrel
Programming for posture, spinal support, and mobility
Techniques for flexion, extension, and lateral movement
STOTT PILATES® Continuing Education Credits (CECs)
Tuition
$747
Payment Plans
✔ Payment plans available
Dates:
2027: February 17th & 18th
Time
11:30 AM – 5:00 PM
STOTT PILATES Intensive Barrels Certification
Ladder Barrel, Spine Corrector, and Arc Barrel Training
Build Strength, Control, and Precision Through the Barrels
The STOTT PILATES® Intensive Barrels course teaches you how to use the Ladder Barrel, Spine Corrector, and Arc Barrel to improve strength, mobility, and spinal support in your clients.
Developed by Merrithew, this training gives you the skills to confidently teach barrel work with clarity, control, and purpose.
THIS IS FOR YOU IF:
You want to confidently teach beyond the Reformer and Mat
You feel unsure how to use the Barrels effectively
You want to support clients with posture, back pain, or mobility limitations
You want to expand your skillset and stand out as an instructor
You are working toward full STOTT PILATES® certification
WHY THIS TRAINING MATTERS
Most instructors either avoid the Barrels or use them without clear intention.
This course changes that.
You will:
Teach barrel exercises with confidence and precision
Understand how to support the spine safely in every position
Know how to adjust for real bodies, not ideal ones
Add variety and depth to your sessions
Create programming that actually improves how clients move and feel
What You’ll Learn
Complete Barrels Repertoire
Essential and Intermediate exercises on Ladder Barrel, Spine Corrector, and Arc Barrel
Strength, mobility, and control-based movement sequences
Spinal Support & Movement Mechanics
How to safely teach flexion, extension, and lateral flexion
Techniques to support different spinal needs
Teaching & Programming Skills
How to choose the right exercises for each client
Programming for posture, mobility, and strength
Clear cueing and safe progressions
You won’t just learn exercises… You will learn how to teach them effectively.
CONTINUING EDUCATION
✔ Earn 1.0 STOTT PILATES® CECs
PREREQUISITE
✔ Completion of Intensive Mat Pilates, or Intensive Reformer required
This ensures you come in prepared and ready to build
IMPORTANT INFORMATION
Course materials are not included
To create the best learning experience, we keep this course small and personalized, with a minimum of 5 and a maximum of 8 participants.
FINAL STEP
If you want to expand your skills, teach with more confidence, and fully understand how to use the Barrels
This is your next step
Why Train With Awaken Studios
You are not just another student in the room
At Awaken Studios:
You receive hands-on coaching and real feedback
You are seen, corrected, and supported
You learn in a focused, small-group environment
You leave knowing how to actually teach
This is where instructors get better
Explore More Options:
ENGAGE WITH US, SHOW UP BESIDE US, LEARN WITH US.
AWAKEN WITH US.