Name It to Tame It
Do you ever feel out of control? Like your emotions and your life are controlling you?
As soon as we Name the emotion we are feeling it puts us in control vs. giving our emotions the ability to control us.
When we simply name the feeling we get to respond instead of react.
Simple and powerful.
Name it to Tame it.
Awaken Awareness: 1x today Name it to Tame it. Simply name the emotion you are feeling.
That's it. Simple and powerful. Name it to Tame it.
