If pain or injury is keeping you from reaching your goals or enjoying the exercises you love, Physical Therapy at Awaken can help uncover why—addressing the faulty movement patterns, imbalances, and compensations that often lead to chronic or recurring pain.

At Awaken, Holly uses an integrative approach that blends:

• Orthopedic Physical Therapy

• Pilates-based rehab for corrective movement and alignment

• Manual therapy and Dry Needling to reduce pain and improve recovery

• A personalized strength plan designed for lasting results.