Elevate Your Game on the Pickleball Court

With Intelligent, Reformer-Based Training

Pickleball demands more than cardio.
It requires full-body strength, dynamic balance, quick directional changes, and efficient force transfer.

This STOTT PILATES® performance workshop, designed by the Merrithew Programming Team, delivers racquet-specific training using the V2 Max Plus Reformer to help athletes move better, play stronger, and reduce injury risk.

You’ll learn how to program for agility, control, and responsiveness while maintaining postural integrity in this fast-paced sport.

Register for this Course

Course Format & Schedule

Format
Virtual

Dates:
December 8th, 2026

Time & Total Training Time:
10:00 AM to 12:00 PM | 2 Hrs

Who This Course Is For

This workshop is ideal for:
• Pilates instructors working with Pickleball players
• Movement and fitness professionals coaching racquet sports
• Instructors looking to expand sports performance programming
• Trainers working with active adults and aging athletes
• Studio owners wanting sport-specific offerings

Whether you train recreational players or competitive athletes, this workshop gives you tools you can apply immediately.

What You Will Learn

In this workshop, you will learn how to:

• Incorporate STOTT PILATES® Principles and the Movement System™ into Pickleball-specific programming
• Use the pulley system to develop dynamic stability and integrated strength across the entire kinetic chain
• Analyze how body position, planes of motion, load, and weight transfer affect performance
• Improve postural integrity and the transfer of ground reaction forces
• Program for delayed muscular fatigue and efficient shot production

The focus is performance-driven, practical, and immediately applicable.

Why Pickleball-Specific Training Matters

Pickleball athletes need:
• Quick acceleration and deceleration
• Lateral agility and balance
• Rotational power and control
• Peripheral muscle endurance
• Efficient energy transfer through the body

The V2 Max Plus Reformer allows training across varied vectors, planes of motion, and loads to develop these qualities safely and effectively.

Continuing Education Credits

✔ 3.0 STOTT PILATES Continuing Education Credits (CECs)

Important Information

Course materials are not included.

To ensure high-quality learning experiences, a minimum of 5 participants is required to hold this course.

Why Train With Awaken Studios

At Awaken Studios, we focus on:
• Intelligent movement education
• Real-world application
• High teaching standards
• Programming that works beyond the studio

This workshop helps you bridge Pilates principles with real athletic performance.

Save Your Spot

Full Pilates Certification Package