Build a Stronger, Faster, More Efficient Golf Swing

Through Intelligent Conditioning

Stability with mobility and explosive rotational power are essential for an effective golf swing.
But what happens off the course often determines performance on it.

Conditioning for Golf and Rotational Power with Weights is a golf-specific workshop and part of the Merrithew Athletic Conditioning Track. This training teaches how targeted warm-ups and intelligent conditioning can improve club head speed, movement efficiency, and injury resilience.

You’ll learn how to prepare the body with a dynamic, resistance-based warm-up and follow it with strengthening sequences that blend mobility, stability, breath, and control for optimal performance.

Register for this Course

Course Format & Schedule

Format
In-Person Workshop

Dates:
MAY 23rd, 2026

Time & Total Training Time:
10:00 AM to 12:00 PM | 2 Hrs

Who This Course Is For

This workshop is ideal for:
• Pilates instructors working with golfers
• Movement and fitness professionals coaching rotational athletes
• Trainers supporting performance and injury prevention
• Instructors wanting sport-specific conditioning tools
• Professionals working with adult and aging athletes

Whether your clients are recreational or competitive golfers, this workshop provides tools you can apply immediately.

What You Will Learn

In this workshop, you will learn how to:

• Lead a dynamic golf-specific warm-up using weighted Toning Balls™
• Use breath and focus to support a more efficient golf swing
• Apply Mat-based STOTT PILATES® exercises with weights for full-body conditioning
• Improve strength, stability, range of motion, and control
• Program conditioning that supports performance while reducing injury risk

The approach is athletic, intentional, and grounded in quality movement.

Why Gold Specific Conditioning Matters

Effective golf performance requires:
• Efficient force transfer through the body
• Strong rotational control
• Mobile yet stable joints
• Neuromuscular coordination
• Mental focus and awareness

This workshop helps you design conditioning sessions that support all of these elements in a cohesive, practical way.

Continuing Education Credits

✔ 3.0 STOTT PILATES Continuing Education Credits (CECs)

Important Information

Course materials are not included.

To ensure high-quality learning experiences, a minimum of 5 participants is required to hold this course.

Why Train With Awaken Studios

At Awaken Studios, we focus on education that:
• Translates directly to real performance
• Balances strength with control
• Supports longevity and injury prevention
• Elevates how movement professionals coach athletes

This workshop gives you a smarter way to support rotational power and performance.

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Full Pilates Certification Package