Push Strength, Stability, and Control to the Next Level

Athletic Conditioning on the Reformer – Level 4 is an extreme, advanced-level workshop developed by the Merrithew team.

This workshop intensifies and expands upon exercises from previous Athletic Conditioning trainings, resulting in high-demand Reformer movements with a major emphasis on upper-body strength, shoulder stability, core control, and integrated power.

Rather than a full workout, this course delivers a collection of advanced exercises designed to be woven into existing programs for athletes and highly conditioned clients.

Register for this Course

Course Format & Schedule

Format
Virtual Workshop

Dates:
December 8th, 2026

Time & Total Training Time:
2:15 PM to 4:15 PM | 2 Hrs

Who This Course Is For

This workshop is ideal for:
• Experienced Pilates instructors
• Movement professionals training athletic or high-performance clients
• Instructors familiar with Athletic Conditioning coursework
• Teachers seeking advanced Reformer challenges
• Professionals programming for upper-body strength and stability

This is a Level 4 workshop intended for instructors with a strong Reformer foundation.

What You Will Learn

In this workshop, you will learn how to:

• Apply STOTT PILATES® Principles to advanced conditioning exercises on the Reformer
• Identify when and how to integrate these movements into high-level workouts
• Replicate sport-specific movement patterns using spring resistance
• Challenge strength, mobility, and control in demanding Reformer sequences
• Program safely for highly conditioned and athletic bodies

The focus is precision, power, and intelligent intensity.

Why Advanced Athletic Conditioning Matters

High-level athletes require:
• Upper-body strength and shoulder stability
• Integrated core control
• Efficient force transfer
• Intelligent loading under fatigue

This workshop gives you advanced tools to challenge these qualities while maintaining movement integrity.

Equipment Used in This Workshop

• Reformer
• Jumpboard
• Padded Platform Extender

Continuing Education Credits

✔ 3.0 STOTT PILATES Continuing Education Credits (CECs)

Important Information

Course materials are not included.

To ensure high-quality learning experiences, a minimum of 5 participants is required to hold this course.

Why Train With Awaken Studios

At Awaken Studios, we deliver education that is:
• High-level and performance-driven
• Practical and immediately applicable
• Rooted in intelligent movement
• Designed for real athletes and real results

This workshop equips you with advanced tools you can layer into elite programming.

Save Your Spot

Full Pilates Certification Package